Skip to content

Pause Blog

What is pain?

by Zelda Visser 10 Sep 2022

I’ve been treating people in pain for the last 10 years. During Covid 2020 I decided to take a break from treating people daily. I’m only treating people once a week now.

I started Pause Apparel during the end of 2018. Creating art that you can wear. I realised that Pause Apparel needed all my attention now. Pause Apparel gave me a chance to be creative and challenge myself tremendously.. Sometimes I wonder just why do I always find the things in life that challenges me? It gave me time to think about all the things I learned in the last 10 years, about movement, pain and daily activities. The human body is just an amazing thing and I’m still amazed of the ability to heal itself.I truly believe, and experienced this, if you give the body the right tools It can definitely heal itself.

What is pain?

In my own words, I describe pain as a sensation of the body telling you something is wrong.

Each and every one of us handle and endure pain the way we think is best.I know for a fact that to be in pain consistently is taking away the quality of your life. So what can we do to find relief?

This is one of the things I realised during the last 10 years.Most of the time if I ask my clients to describe pain, they're unable to describe the sensation in words. I encourage them to try and describe the sensation, and not only to refer to it as pain.

Ask yourself is this pain sensation hot, cold, sharp, or dull?Is it consistent, and when do you feel the sensation the most?When you walk stand or sit?In the morning evening or during the whole day?

This make such a huge difference in the sensation, and it bring awareness to what you actually feeling. When we in constant pain the nervous system takes over and put us in a feeling of fight or flight (sympathetic nervous system)

The aim is to bring back the awareness to your own body. The more aware you become of what’s happening in your own body, the easier it becomes to heal yourself.Just a reminder where we feel the pain is most of the time NOT where the problem lies. Anatomy Trains Thomas Myers has the best description and makes so much sense to me.

Myers says: The victim feels the pain and the criminal is hiding away.

We need to find the criminal in order to get relief from pain. That can only happen when we become aware of the feelings and sensations in our own body. 

I am busy making youtube video’s (Be pain free with Zee) on things that I’ve discovered regarding pain, and what you can do to help yourself to find some balance and ease in your own body

When you listen to your body, and act upon what you hear you can heal yourself.

Zelda Visser

Founder

Pause Apparel

930 x 520px

SPRING SUMMER LOOKBOOK

Sample Block Quote

Praesent vestibulum congue tellus at fringilla. Curabitur vitae semper sem, eu convallis est. Cras felis nunc commodo eu convallis vitae interdum non nisl. Maecenas ac est sit amet augue pharetra convallis.

Sample Paragraph Text

Praesent vestibulum congue tellus at fringilla. Curabitur vitae semper sem, eu convallis est. Cras felis nunc commodo eu convallis vitae interdum non nisl. Maecenas ac est sit amet augue pharetra convallis nec danos dui. Cras suscipit quam et turpis eleifend vitae malesuada magna congue. Damus id ullamcorper neque. Sed vitae mi a mi pretium aliquet ac sed elitos. Pellentesque nulla eros accumsan quis justo at tincidunt lobortis deli denimes, suspendisse vestibulum lectus in lectus volutpate.
Prev Post
Next Post

Thanks for subscribing!

This email has been registered!

Shop the look

Choose Options

Edit Option
Back In Stock Notification
Compare
Product SKUDescription Collection Availability Product Type Other Details
Terms & Conditions
What is Lorem Ipsum? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Why do we use it? It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).
this is just a warning
Login
Shopping Cart
0 items
×

Join the Waiting List