Pause Blog
How did Fascial Fitness Change my life?
Pause Apparel and fitness studio have been open for a month now. During the last 12 years of treating people in pain, I needed something else. I realised that MFR...
How did Fascial Fitness Change my life?
Pause Apparel and fitness studio have been open for a month now. During the last 12 years of treating people in pain, I needed something else. I realised that MFR...
Fitting Room = Anxiety
Fitting room = Anxiety I’ve never walked into any shop and walked out of the fitting room feeling good about myself. The space is always so small, and there is...
Fitting Room = Anxiety
Fitting room = Anxiety I’ve never walked into any shop and walked out of the fitting room feeling good about myself. The space is always so small, and there is...
Are you old or just feeling old?
Why do we say someone is old? What is the criteria for being old... Most women think it has to do with wrinkles but mostly people get grouped as old,...
Are you old or just feeling old?
Why do we say someone is old? What is the criteria for being old... Most women think it has to do with wrinkles but mostly people get grouped as old,...
Own who you are and Be-Yourself
Do you know who you are?Do you know your authentic self?Who are you beyond all the conditioned beliefs you have learned over your lifetime?Often studying a child can give you...
Own who you are and Be-Yourself
Do you know who you are?Do you know your authentic self?Who are you beyond all the conditioned beliefs you have learned over your lifetime?Often studying a child can give you...
What is pain?
I’ve been treating people in pain for the last 10 years. During Covid 2020 I decided to take a break from treating people daily. I’m only treating people once a...
What is pain?
I’ve been treating people in pain for the last 10 years. During Covid 2020 I decided to take a break from treating people daily. I’m only treating people once a...
Is consistency the only way to change?
Everyone has new year’s resolutions, and often one of them includes a physical fitness programme.How many of us can keep that fitness program we spend hours on planning? Have you...
Is consistency the only way to change?
Everyone has new year’s resolutions, and often one of them includes a physical fitness programme.How many of us can keep that fitness program we spend hours on planning? Have you...