Skip to content

Pause Blog

How do you stand?

by Zelda Visser 02 Dec 2021

2 December 2021


How do you stand? Can you tell me without looking in the mirror?

It’s great to run, practice yoga, go to Pilates most days of the week, but what we do consistently for a long period of time is what makes our body’s happy or not. We need to become aware of the way we sit, stand and walk daily.

Let’s discuss standing for now.

When you stand can you feel your body weight on both feet?

Is there more weight on the one side?

Is your body weight on your heels or the ball of your feet?

Let me explain, if we favour the right side, meaning leaning towards the right, we will compress and shorten the right side. By shortening the right side we weaken the left. If the left is weak, the right is normally tight. The muscle that plays a huge role in this, is the PSOAS muscle.

The PSOAS (pronounced with a silent P) is most of the time involved with this situation.

How do you need to stand?

Lean to the right and then to the left and then find your centre.

Lift your toes 1 cm from the floor and find your heels, then place your toes back onto the floor.

Move your weight to the outside of your feet, and feel what’s happening in your sacrum at the back.

Close your eyes and feel how it feels to stand with equal weight on both feet, relaxed shoulders and an open sacrum.

In the next video, I will explain the PSOAS muscle and what we can do to release it, create space to find balance in our bodies.

Without awareness we can’t change – but if we become aware of what is happening inside our own bodies, we can make small changes that will have a huge effect.

Being aware is not the absence of mistakes , but the ability to learn and correct them

                                                                                                               - D. Chidiac -

 

930 x 520px

SPRING SUMMER LOOKBOOK

Sample Block Quote

Praesent vestibulum congue tellus at fringilla. Curabitur vitae semper sem, eu convallis est. Cras felis nunc commodo eu convallis vitae interdum non nisl. Maecenas ac est sit amet augue pharetra convallis.

Sample Paragraph Text

Praesent vestibulum congue tellus at fringilla. Curabitur vitae semper sem, eu convallis est. Cras felis nunc commodo eu convallis vitae interdum non nisl. Maecenas ac est sit amet augue pharetra convallis nec danos dui. Cras suscipit quam et turpis eleifend vitae malesuada magna congue. Damus id ullamcorper neque. Sed vitae mi a mi pretium aliquet ac sed elitos. Pellentesque nulla eros accumsan quis justo at tincidunt lobortis deli denimes, suspendisse vestibulum lectus in lectus volutpate.
Prev Post
Next Post

Thanks for subscribing!

This email has been registered!

Shop the look

Choose Options

Edit Option
Back In Stock Notification
Compare
Product SKUDescription Collection Availability Product Type Other Details
Terms & Conditions
What is Lorem Ipsum? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Why do we use it? It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).
this is just a warning
Login
Shopping Cart
0 items
×

Join the Waiting List