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How did Fascial Fitness Change my life?

05 October 2022

Fitting Room = Anxiety

05 October 2022

Are you old or just feeling old?

10 September 2022

Own who you are and Be-Yourself

10 September 2022

What is pain?

10 September 2022

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How did Fascial Fitness Change my life? - Pause Apparel

featured How did Fascial Fitness Change my life?

Pause Apparel and fitness studio have been open for a month now. During the last 12 years of treating people in pain, I needed something else. I realised that MFR...

On by Zelda Visser 0 Comments

Fitting Room = Anxiety - Pause Apparel

Fitting Room = Anxiety

Fitting room = Anxiety I’ve never walked into any shop and walked out of the fitting room feeling good about myself. The space is always so small, and there is...

On by Zelda Visser 0 Comments

Are you old or just feeling old? - Pause Apparel

Are you old or just feeling old?

Why do we say someone is old? What is the criteria for being old... Most women think it has to do with wrinkles but mostly people get grouped as old,...

On by Zelda Visser 0 Comments

Pause Leggings. Be-yourself yoga pants .Quality high waisted leggings

Own who you are and Be-Yourself

Do you know who you are?Do you know your authentic self?Who are you beyond all the conditioned beliefs you have learned over your lifetime?Often studying a child can give you...

On by Zelda Visser 0 Comments

What is pain? - Pause Apparel

What is pain?

I’ve been treating people in pain for the last 10 years. During Covid 2020 I decided to take a break from treating people daily. I’m only treating people once a...

On by Zelda Visser 0 Comments

Is consistency the only way to change? - Pause Apparel

Is consistency the only way to change?

Everyone has new year’s resolutions, and often one of them includes a physical fitness programme.How many of us can keep that fitness program we spend hours on planning? Have you...

On by Zelda Visser 0 Comments

How do you stand? - Pause Apparel

How do you stand?

2 December 2021 How do you stand? Can you tell me without looking in the mirror?It’s great to run, practice yoga, go to Pilates most days of the week, but...

On by Zelda Visser 0 Comments